Groups, Workshops & Retreats

Maintaining mental health is about so much more than checking in with a therapist every once and a while. Having a strong community is arguably the most important part of both wellness and  overall life satisfaction. 

We offer a variety of groups, workshops and retreats to fit your need. Whether you are a new momma struggling with feelings of loneliness and disconnection, a couple looking for more skills to increase intimacy, or a fellow healer struggling with your own secondary trauma from the courageous work you do,  we are here to support you. 

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Don't see a group that would be helpful to you? Drop us a line with your idea or need! We're always looking to start something new.