I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom.

 

Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people.  You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.

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Have you found yourself longing for a deeper connection with yourself or your loved ones?

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Are you feeling stuck, unsure of how to find inner-peace due to the intense shame manifesting as anxiety, body-image issues, or struggles in your relationships?

 

These feelings are deeply uncomfortable, and can leave us questioning what we’re doing wrong.

 

Maybe you find yourself intellectualizing in an attempt to make meaning of the dissatisfaction;

 

perhaps you say “yes” to avoid conflict while secretly dealing with resentment and emptiness as a result;

 

perhaps you get done with your day and beat yourself up over "mistakes" you made that now fill you with shame.

 

If this sounds like you, you’ve come to the right place.

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Change is possible, and you don't have to do it alone.