Empowering individuals and couples struggling with anxiety, shame & communication issues to find deep, wholehearted contentedness and inner-freedom using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens.

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Specialties:

You are deserving of your love, and contentment and joy are absolutely attainable. If you long for a deeper connection with yourself or your loved ones but feel stuck due to trauma or shame manifesting as these issues, you've come to the right place:​  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Individual sessions are not right for:

• Individuals or partnerships struggling with drug addiction

• Suicidal individuals with a plan and intent

• Couple's work where one or both partners is being physically abused  

• The couple is court ordered to attend therapy

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If you need referrals, I would be happy to refer you to a mental health clinic that is right for you. 

 

Therapy is currently hosted entirely online using a secure, HIPPA compliant platform called simple practice. I will send you a link prior to meeting. 

If you are out of state seeking help, click here

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What's Therapy Like:

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In our first session, I will perform an intake assessment. We will dive into assessing your physical, social and mental health so that I can get to know you and your experiences that have brought you to this point in your life.  You will also be able to ask any questions you might have and review the intake paperwork. If we have time, we will begin setting goals. This assessment will take 53-60 min. 

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In session two. I will introduce an exercise to help you define where you want to be at the end of therapy, so that I can put together a treatment plan that will help you achieve your goals. This appointment will take roughly 50 min. 

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Sessions three and beyond are what a typical session will feel like. Having gotten all the formal, paperwork side of things taken care of, we will jump into the work of helping you become the best version of yourself. Your relationship with yourself is the foundation of your life, and like every relationship, learning to love and stay in-love with yourself takes work. Thankfully, you don't have to do that work alone!

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If you are with a partner who is reluctant to attend therapy but long for a deeply connected, authentic partnership, consider joining my Reluctant Relationship Women's Group.

 

This is for women who:

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• Want to learn the skills needed to transform their partnership

• Want to build understanding of what is reasonable to expect from their partner,

• Want a community of fellow women struggling with similar issues at home

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If this describes you, sign up here for more info and to get on the waitlist: https://go.couplesconnectionacademy.com/reluctant-relationship

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Payment

Linnea Logas Psychotherapy is out of network with all insurance companies and is a fee-for-service provider. However, you have the option of using your Health Savings Account (HSA) or Flexible Spending Account (FSA). You can also choose to seek reimbursement from your insurance independently. Please verify specific requirements for reimbursement with your insurance prior to our first session. 

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Choosing to bypass insurance allows me to work with you in ways that I find more effective, since the hoops insurance requires a provider to jump through can be incredibly limiting. Benefits of fee-for-service care include: keeping your health information private, keeping care focused on you and your needs as opposed to focused on your diagnosis (because you are FAR more than your diagnosis!), individualized length of services and no cap on the number of sessions you are allowed, and more productive time focused on your treatment rather than for insurance required tasks.

 

I am also able to provide pro bono sessions and lower rate sessions for folx who are underemployed and uninsured because I do not take insurance, and I am committed to maintaining 15-20% of my caseload for these folx at all times.   

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50-55 minutes talk for individuals: $175

50-55 minutes couples work: $200

Accelerated Resolution Trauma Coaching Package, covers the time it will take for an individual memory: $250

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If you are a couple out of state seeking help, or have a partner reluctant to join you in therapy, click here

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Paying It Forward:

Karma Sessions: anything additional added to your session fee, decided by you. A fund has been set aside to provide pro-bono and sliding scale sessions to uninsured, low-income individuals. Donate to the fund by paying a little extra each session, or with a single donation. If you are in need sliding scale, please contact me for availability.

 

Additionally, karma sessions help fund a monthly contribution to Root to Crown Healing, helping to provide mental health access to black and brown individuals who otherwise do not have access. If you would like to contribute to them directly, you can do so here: http://roottocrownhealing.com/abundance-therapy-fund.html#/

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