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Empowering individuals and couples struggling with anxiety, shame & communication issues to find deep, wholehearted contentedness and inner-freedom using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens.

Specialties:

You are deserving of your love, and contentment and joy are absolutely attainable. If you long for a deeper connection with yourself or your loved ones but feel stuck due to trauma or shame manifesting as these issues, you've come to the right place:  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Counseling & coaching services are not right for:

  • Individuals or partnerships struggling with drug addiction

  • Suicidal individuals with a plan and intent

  • Couple's work where one or both partners is being physically abused  

  • The couple is court ordered to attend therapy

  • Medication management

If you need referrals, I would be happy to refer you to a mental health clinic that is right for you. 

What to expect:

In our first session, I will perform an initial assessment so that I can get to know you and your experiences that have brought you to this point in your life.  You will also be able to ask any questions you might have and review the intake paperwork. If we have time, we will begin setting goals. This assessment will take 53-60 min. 

In session two. I will introduce an exercise to help you define where you want to be at the end of therapy, so that I can put together a treatment plan that will help you achieve your goals. This appointment will take roughly 50 min. 

Sessions three and beyond are what a typical session will feel like. Having gotten all the formal, paperwork side of things taken care of, we will jump into the work of helping you become the best version of yourself. Your relationship with yourself is the foundation of your life, and like every relationship, learning to love and stay in-love with yourself takes work. Thankfully, you don't have to do that work alone!

Payment

Linnea Logas is a fee-for-service provider. However, you have the option of using your Health Savings Account (HSA) or Flexible Spending Account (FSA). You can also choose to seek reimbursement from your insurance independently. Please verify specific requirements for reimbursement with your insurance prior to our first session. 

Choosing to bypass insurance allows me to work with you in ways that I find more effective, since the hoops insurance requires a provider to jump through can be incredibly limiting. Benefits of fee-for-service care include: keeping your information private, keeping care focused on you and your needs as opposed to focused on your diagnosis (because you are FAR more than your diagnosis!), individualized length of services and no cap on the number of sessions you are allowed, and more productive time focused on meeting your goals rather than for insurance required tasks.

 

I am also able to provide pro bono sessions and lower rate sessions for folx who are underemployed and uninsured because I do not take insurance, and I am committed to maintaining 15-20% of my caseload for these folx at all times.  To date, Linnea has served over 1600 hours to individuals in need.  

 

 

50-55 minutes counseling for individuals: $175

Accelerated Resolution Trauma Coaching Package, covers the time it will take for an individual memory (60-75 min typically): $250

Couples Connection Coaching: $220

Paying It Forward:

In addition to donating 15-20% of her time, Linnea donates a monthly contribution to Root to Crown Healing, helping to provide mental health access to black and brown individuals who otherwise do not have access. If you would like to contribute to them directly, you can do so here: http://roottocrownhealing.com/abundance-therapy-fund.html#/

  • Hopelessness

  • Impostor syndrome

  • Perfectionism

  • Procrastination or paralysis

  • Body image

  • Eating disorders and disordered eating​

  • Pre/Post-partum hopelessness or anxiousness

  • Compassion Fatigue:

  • Difficulties with communication and boundary setting

  • People pleasing

  • ​Feeling disconnected or lonely  even when around others

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