Overview of Services
Couples who seek premarital counseling stay together at a rate of 80%. Do I need to say more?
Sometimes we focus so much on the wedding we forget about the marriage. Using a combination of Prepare/Enrich assessments, narrative techniques and tools I use in my therapy practice, I will help you understand your relationship patterns more deeply, strengthen the ones that are serving you well, and change the ones that aren't. As a feminist therapist, I will help you address the ways power differences and societal expectations are influencing your relationship on a subconscious level.
This package gets you:
Four premarital sessions covering conflict management, communication, a personal stress profile, and a values assessment
An initial prepare/enrich or Gottman assessment
Discount on your marriage license
Parent/Relationship Consultation and Individual sessions
Relationships give our life purpose, and every relationships has its ups and downs. Whether you are a new parent struggling with the transition, a seasoned parent in need of advice, a business owner needing some skills with your business partner, a caring professional struggling to balance family and work life, or an individual looking to increase your own self-love and empowerment, we are qualified to help. Give us a call to see if we are a good fit for you.
60 min: $100
90 min: $145
120 min: $190
Prenatal Couple's Counseling
Research shows that couple's relationship begins to decline when preparing for and having children. Added stress and less time shakes up the family, and if good habits are not put in place, often leads to increased hostility and conflict that extends beyond the couple's relationship and leads to compromised parenting, decreased quality in parent-infant interaction, and impacts your children's social, emotional, and cognitive development.
This package is designed to give you and your partner the skills you will need to keep your relationship strong after baby. Using tools and resources gained as a certified Gottman Bringing Baby Home Educator, this package gets you:
Initial Gottman relationship assessment
Five 60 minute sessions before birth of baby (or all six sessions if baby is already here!) covering: what to expect in your relationship after children, gender expectations, strengthening fondness and admiration, strengthening your love maps, creating a strong and healthy attachment in your children, a personal stress profile to address your own triggers and trauma around parenting, and preserving intimacy and romance after baby
One 60 minute check-in session after birth of baby