Self-Care in Covid Daily Checklist

This is a daily checklist for moments when you don’t know what to do with yourself, feel depressed or anxious, are hyper focused on politics, feel burned out or just need a little extra love from the person who knows how to give it to you best (you!). This is not a pressure-filled checklist to be completed daily, but rather a tool to use as a reminder to be gentle with yourself, during a time that is anything but.